Sunday, January 2, 2011

Did it again...

Isabella and Casey on a walk at our new favorite hike, Davidson Mesa Arle on Sandpaper, Flagstaff


Pete on Paradigm Shift


Casey getting ready for Christmas


Well, I did it again. I got back into bouldering, and within two weeks of trying to get into bouldering shape, I tore my rotator cuff. Super loud this time. And of course it was in a gym. So my trip to Hueco, first time in like 8 years is probably done.

But, I'm not that bummed out. I know now that I have to be quite cognitive of my overall health. So I am grateful for the opportunity to get in all around better shape. I may go see a doctor. But for now ice, and running. And that is what I am going to do right now.

Isabella and Casey are doing well, I have to make double sure I don't project this injury omn them. Till next time, WARM UP FIRST!!!!

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